What to do to increase mind stability?

Updated on September 7, 2023 in Good qualities for human
3 on April 14, 2022

Srimathe Rangaramanuja Mahadesikaya Namaha
Srimathe Sri Varaha Mahadesikaya Namaha
Sri Velukkudi Krishnan Swamy Thiruvadigaley Sharanam
Sri:

Sometimes we doubt the same people we trust. Sometimes we trust the same people we doubt.

Sometimes we feel doing dhana Dharmam is great.

Sometimes we feel why waste hard earned money? Let’s be stingy.

One thing adiyen understand , is, it is my problem. Not the environment’s problem.

People have own things to worry about. While I tend to think they think about me. Who has time to think about us in this world?

Everyone has their own issues to worry about.

This being the case, how can one be stable across situations?

What is “Assertive” in sanAthana Dharmam?
Why sanAthana Dharma is oriented more towards Sympathy & not empathy?

If someone cries you also cry. Why?

Why Swamy KoorathAzhwanum crying for a frog into a snake’s 🐍 mouth?

What’s the point in crying when he cannot help?

Dasanudasan

 
  • Liked by
Reply
2 on September 4, 2023

Srimathe Ramanujaya Namaha,

In order to achieve “mind stability”, the first step the Athma has to initiate is to “Disarm the Threat response and Activate the Reward response”. While practicing this, one will see results like cognitive thinking, peace of mind, stable thoughts etc…. with Acharya Krupa.

Adiyen ElayaAlwar Srinivasa DhoddayacharyAr Dasan.

on September 4, 2023

– and Good sleep in daily life needed, which helps better build up oxygen rich areas in brain so that the ‘Sensory cortex and Hippocampus’ of Brain can function well by releasing the Reward response hormones Dopamine and Oxytocin.
– Less sleep, less status, less relatedness, putting ourselves in ambiguous situation will result in release of Threat response ‘Cortisol’ hormone, which will make us fear, unstable mind etc…..so try to involve in areas and routines which releases the positive hormones.

on September 7, 2023

Dhanyosmi Swamy
Excellent help
Dasanudasan

Show more replies
  • Liked by
Reply
Cancel