Namaskaram Sri Velukkudi Swamy Avargalukku,

We are fasting on Ekadasi by eating fruits and milk as little as possible.  As per your advice, we stopped drinking coffee or tea for the past 2-3 years.  Recently heard that Milk is a wholesum food so we should not take on Ekadasi, if at all we have to, then we need to add turmeric to it.   

Please let me know if this is correct or is it okay to have plain milk and fruits.  Though our target for the future is to do nirjala ekadasi or having just water on ekadasi.

Thank you for your time.

Namaskaram

Ravichanthran